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02/03/05

Interview with Jennifer Romo, Dietician

Discussed Calorie Counting

     weight in KG x 30 (ie. 70 x 30 = 2100 kcal)

     divide in 3 meals (ie. 700 kcal per meal) or

     divide in 4 meals (ie. 500 kcal per meal + 100 for snacks)

Discussed lifestyle modification & constipation

Discussed "FAD Diets"

Discussed effects of diet green tea on weight

In the meanwhile, don't forget:

1)  Please follow up with your physician on a routine basis as needed.

2)  Please follow directions when taking medications.

3)  Please do not hesitate to see a physician when concerns arise regarding your health.

4)  Your health should be your most important investment, take good care of it!

Sincerely,

Dr. Azmoon